Dashama Konah Gordon - 30DYC: 30 Day Yoga Challenge With Dashama Disc 3 (DVD) black ops DISC 2 - BLU-RAY SPECIAL

DISC 2 - BLU-RAY SPECIAL FEATURES:

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UPC: 760137608592

Director: Steve Stone

Dashama Konah Gordon - 30DYC: 30 Day Yoga Challenge With Dashama Disc 3 (DVD) black ops DISC 2 - BLU-RAY SPECIALYoga to increase energy naturally, balance body & emotions, release aches & pains The hamstrings are the largest muscle in the body and tend to accumulate a lot of tension and stress from sitting and walking. This sequence is designed to create flexibility while releasing tension and stress from the lower body, focusing and targeting the hamstrings, specifically. Mantras are positive affirmations that you can repeat in your mind or out loud with your