4kg Dual Handle Medicine Ball "CHIN UP" kettlebell and dumbbell training routine

kettlebell and dumbbell training routine

Oversized Levelers

Bench pad features a sewn in wear cover along with an accented headrest

Weight plate dimensions are Ø450mm x 41mm thick

4kg Dual Handle Medicine Ball "CHIN UP" kettlebell and dumbbell training routineMedicine ball is a great tool for a complete body workout. It can be used to strengthen shoulders back arms abs legs as well as improving core trunk strength. It also makes an exceptional abdominal exercise too to create rock hard abs. Unlike weight machines that are bolted to the floor medicine ball work out provide weight resistance through a full range of motion. It is unique to train individually or in a group. Please note: These medicine balls