Five Minutes in the Morning Focus Deck feed-cl1-bala visionary book revolutionises yoga practice

visionary book revolutionises yoga practice and makes it truly accessible to everyone

supporting your neck to allow complete surrender

bountiful and beautiful in its own unique way

What your spine is able to do may be vastly different from what other yoga students’ or teachers’ spines can do

Five Minutes in the Morning Focus Deck feed-cl1-bala visionary book revolutionises yoga practiceEvery morning offers an opportunity for a fresh start. It's so easy to start your day by hitting the snooze button or getting sucked into your phone or to do list, but what if there was a gentle, soothing and easy alternative? As we sleep, our brains record what we've learned and experienced over the course of the day, making the first few minutes of your morning the best time to fully absorb what you've learned and connect with your needs and