OVERHEAD STRENGTH & STABILITY 2.0 Competition Preparation 75 weeks of programming done

OVERHEAD STRENGTH & STABILITY 2.0 Competition Preparation 75 weeks of programming done

Name: OVERHEAD STRENGTH & STABILITY 2.0 Competition Preparation 75 weeks of programming done
Brand: dragonspirit.at
SKU: 83099565913
Price: 46.90 USD
Availability: InStock
Rating: 4.7731 (20 reviews)

SKU: 83099565913

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Description

75 weeks of programming done by Oleksiy Torokhtiy

There are 2 problems:

by including speed-strength exercises

Beginner Squat Program

OVERHEAD STRENGTH & STABILITY 2.0 Competition Preparation 75 weeks of programming doneShaky overhead lifts arent just frustrating. They limit your progress in the snatch and jerk. Overhead Strength & Stability 2. 0 training program (6 weeks, 3 sessions week) helps you develop: Stable overhead positions Strong lockout and posture control Balanced snatch & jerk catches Strong shoulders and engaged core Developed with Iryna Dombrovska. Elite stability drills in your program. Designed for both male and female athletes.

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