The Everyday Ayurveda Guide to Self-Care by Kate O’Donnell Immune Health A compendium of information about

A compendium of information about 20 native herbs of North America and Hawaii

Organic Eleuthero (Eleutherococcus senticosus - Siberian Ginseng) Root

Extensive documentation of how plants communicate their healing qualities to humans and other animals

Cultivation Method: Certified organic

The Everyday Ayurveda Guide to Self-Care by Kate O’Donnell Immune Health A compendium of information aboutDiscover the best way to care for yourselfday by day and season by season. Embrace the ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself. This detailed guide walks you through the steps of foundational Ayurvedic practices that can be easily integrated into your existing self care routinefrom self massage, oil pulling, and tongue scraping to breathing practices, meditation exercises, and eating with